I have decided that I WILL go down to 135lbs before Mike's uncle's wedding. I need to fit into that dress and look nice about it. I did it last summer so I should be able to do it now. I think if I work out things will go much faster than they did last time. God I sure hope so....I really want to be 135 again. I'm not asking too much...only 10 lbs! It makes SUUUCH a difference!
For my own reference...here are foods I'm allowed to eat for the two-week induction period:
Fish including: tuna, salmon, sole, trout, flounder, sardines, herring
Meat including: beef, pork, lamb, bacon, ham
Eggs including: all forms
Shellfish including: squid, shrimp, crabmeat
*Note: I have left out other meats that I do not eat or cannot reasonably afford
Avoid processed meats and cheeses!
3-4 ouces of cheese including: cheddar, cow/sheep/goat cheese, cream cheese, gouda, mozerella, swiss
2-3 cups per day of the following vegetables: mushrooms, parsley, peppers, celery, chives, lettuce, romaine lettuce, cucumber
1 cup per day of the following vegetables: pumpkin, rhubar, asparagus, snow peas, bean sprouts, egg plant, spinach, broccoli, wax beans, tomato, bean sprouts, leeks, onion, zucchini
Acceptable spices/seasonings: use only oil and vinegar mix on salad for dressing, basil, garlic, rosemary, cayenne pepper, oregano, pepper, lemon juice
Avoid nuts, corn oil, soybean, or sunflower oils
Thursday, February 24, 2005
Wednesday, February 23, 2005
[Greek Title] - Oscar Wilde
When We Two Parted - Lord Byron
When we two parted
In silence and tears,
Half broken-hearted
To sever the years,
Pale grew thy cheek and cold,
Colder, thy kiss;
Truly that hour foretold
Sorrow to this.
The dew of the morning
Sunk, chill on my brow,
It felt like the warning
Of what I feel now.
Thy vows are all broken,
And light is thy fame;
I hear thy name spoken,
And share in its shame.
They name thee before me,
A knell to mine ear;
A shudder comes o'er me...
Why wert thou so dear?
They know not I knew thee,
Who knew thee too well..
Long, long shall I rue thee,
Too deeply to tell.
In secret we met
In silence I grieve
That thy heart could forget,
Thy spirit deceive.
If I should meet thee
After long years,
How should I greet thee?
With silence and tears.
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